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    <lastmod>2019-06-21</lastmod>
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    <loc>https://www.bevinclare.com/blog</loc>
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    <lastmod>2022-08-01</lastmod>
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  <url>
    <loc>https://www.bevinclare.com/blog/2022/8/1/zingy-veggie-packed-medicine-juice</loc>
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    <lastmod>2022-08-01</lastmod>
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      <image:title>Blog - Zingy Veggie-Packed Medicine Juice</image:title>
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  <url>
    <loc>https://www.bevinclare.com/blog/2020/6/3/powerful-natural-medicines-are-already-in-your-home-evidence-and-use-for-medicinal-spices</loc>
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    <lastmod>2020-06-07</lastmod>
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      <image:title>Blog - Powerful natural medicines are already in your home: Evidence and use for medicinal spices - Powerful natural medicines are already in your home: Evidence and use for medicinal spices</image:title>
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      <image:title>Blog - Powerful natural medicines are already in your home: Evidence and use for medicinal spices - Mustard (Brassica nigra)</image:title>
      <image:caption>Mustard is a bit like the forgotten spice who simultaneously champions the condiment category. This tiny seed, native to north Africa, is more closely related to many of the common Brassica powerhouse plants we eat (such as collards, kale, broccoli and arugula) than it is to most other spices (except horseradish, which is a close relative). This tiny seed’s pungency might be more flexible than you imagine and once you start playing with the dried and ground seed you may find yourself adding it to more and more dishes. (continued below…)</image:caption>
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      <image:title>Blog - Powerful natural medicines are already in your home: Evidence and use for medicinal spices - Chili pepper (Capsicum annuum)</image:title>
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      <image:title>Blog - Powerful natural medicines are already in your home: Evidence and use for medicinal spices - Thyme (Thymus vulgaris)</image:title>
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      <image:title>Blog - Powerful natural medicines are already in your home: Evidence and use for medicinal spices</image:title>
      <image:caption>Spice Apothecary, my new book, is coming out on June 23rd! Find out how everyday spices can be used as powerful therapeutics in creative dietary preparations. It's a colorful, gorgeous book which blends the science of spices with the delight they can bring as medicinal foods. There is tons of practical advice on using spices for medicine, clinical care strategies for specific health conditions, and lots of recipes which help you get the right dose for therapeutic use. You can find out more, order, and receive a free gift for your pre-order (from your favorite place to buy books) by visiting this page!</image:caption>
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  <url>
    <loc>https://www.bevinclare.com/blog/2019/11/14/hops-bitter-and-beautiful-medicine</loc>
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    <priority>0.5</priority>
    <lastmod>2019-11-14</lastmod>
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      <image:title>Blog - Hops! Bitter and beautiful medicine - Hops! Beautiful, powerful and “wicked and pernicious”</image:title>
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  <url>
    <loc>https://www.bevinclare.com/blog/2019/10/4/sassafras-sweet-spicy-slimy-medicine</loc>
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    <priority>0.5</priority>
    <lastmod>2019-10-18</lastmod>
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      <image:title>Blog - Sassafras: Sweet, spicy, slimy medicine</image:title>
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    <loc>https://www.bevinclare.com/blog/2019/9/19/tjix91rbbm5c4qxhu0mco4xpx37vln</loc>
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    <priority>0.5</priority>
    <lastmod>2019-10-18</lastmod>
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      <image:title>Blog - Pumpkin Spice Fall Medicine</image:title>
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    <loc>https://www.bevinclare.com/blog/2019/9/17/best-natural-products-from-expo-east-2019</loc>
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    <lastmod>2019-10-18</lastmod>
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      <image:title>Blog - Best natural food products from Expo East 2019 - Delicious bitter tea of dandelion leaf &amp;amp; root.</image:title>
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      <image:title>Blog - Best natural food products from Expo East 2019 - A sweeter version</image:title>
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      <image:title>Blog - Best natural food products from Expo East 2019 - Loved these sparkling teas - no BPA</image:title>
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      <image:title>Blog - Best natural food products from Expo East 2019 - Another tasty unsweetened tea</image:title>
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      <image:title>Blog - Best natural food products from Expo East 2019 - Perfect for Pringles lovers and delish!</image:title>
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      <image:title>Blog - Best natural food products from Expo East 2019 - Stunning pure wild juice medicine</image:title>
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      <image:title>Blog - Best natural food products from Expo East 2019 - Creamy ricotta, great with veggies!</image:title>
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      <image:title>Blog - Best natural food products from Expo East 2019 - Lots of other flavors</image:title>
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      <image:title>Blog - Best natural food products from Expo East 2019 - Sugar free marshies my daughter loved</image:title>
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      <image:title>Blog - Best natural food products from Expo East 2019 - Savory rosemary almond butter YUM</image:title>
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      <image:title>Blog - Best natural food products from Expo East 2019 - Hearty walnut ravioli</image:title>
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      <image:title>Blog - Best natural food products from Expo East 2019 - I like gluten....and this GF bread is AMAZING</image:title>
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      <image:title>Blog - Best natural food products from Expo East 2019 - Whole food delicious burgers</image:title>
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      <image:title>Blog - Best natural food products from Expo East 2019 - Zatar + popcorn = love</image:title>
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      <image:title>Blog - Best natural food products from Expo East 2019 - More local than coconuts and so good</image:title>
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      <image:title>Blog - Best natural food products from Expo East 2019 - Hidden veggies in chix nuggest for picky kids</image:title>
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      <image:title>Blog - Best natural food products from Expo East 2019 - GF tapioca cheese bread filled with beans</image:title>
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      <image:title>Blog - Best natural food products from Expo East 2019 - Decadent stuff of chocolate love</image:title>
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      <image:title>Blog - Best natural food products from Expo East 2019 - Garlic ghee goodness</image:title>
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      <image:title>Blog - Best natural food products from Expo East 2019 - Tasty seitan...not your 70's seitan</image:title>
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      <image:title>Blog - Best natural food products from Expo East 2019 - My fave - vegan rice mochi (love!)</image:title>
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      <image:title>Blog - Best natural food products from Expo East 2019 - The kids adored these veggie fruit pops</image:title>
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    <loc>https://www.bevinclare.com/blog/2019/6/10/citrus-peel-medicine-</loc>
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    <lastmod>2019-06-10</lastmod>
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      <image:title>Blog - Citrus peel medicine!</image:title>
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  <url>
    <loc>https://www.bevinclare.com/blog/2019/6/10/guo-lao-venerable-national-treasure</loc>
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    <lastmod>2019-06-10</lastmod>
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      <image:title>Blog - Guo Lao, “venerable national treasure”</image:title>
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    <loc>https://www.bevinclare.com/blog/2019/6/10/do-you-like-goji-berries</loc>
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    <lastmod>2019-06-10</lastmod>
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      <image:title>Blog - Do you like goji berries?</image:title>
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    <loc>https://www.bevinclare.com/blog/2019/6/10/zizyphus</loc>
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    <lastmod>2019-06-10</lastmod>
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    <loc>https://www.bevinclare.com/blog/2019/6/10/and-she-blooms-and-begins-to-drop-petals-in-a-single-breath</loc>
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    <lastmod>2019-06-10</lastmod>
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      <image:title>Blog - And she blooms and begins to drop petals in a single breath...</image:title>
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    <loc>https://www.bevinclare.com/blog/2019/6/10/who-is-that-early-spring-beauty-skunk-cabbage</loc>
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    <lastmod>2019-06-10</lastmod>
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      <image:title>Blog - Who is that early spring beauty?  Skunk Cabbage!</image:title>
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      <image:title>Blog - Who is that early spring beauty?  Skunk Cabbage!</image:title>
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    <loc>https://www.bevinclare.com/blog/2019/6/10/petasites-japonicus</loc>
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    <lastmod>2019-06-10</lastmod>
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      <image:title>Blog - Petasites japonicus</image:title>
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    <loc>https://www.bevinclare.com/blog/2019/6/10/hibiscus-</loc>
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    <lastmod>2019-06-10</lastmod>
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  <url>
    <loc>https://www.bevinclare.com/blog/2019/6/10/epazote-have-you-cooked-with-it-before</loc>
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    <lastmod>2019-06-10</lastmod>
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      <image:title>Blog - Epazote - have you cooked with it before?</image:title>
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    <loc>https://www.bevinclare.com/blog/2019/6/10/chamomile</loc>
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    <lastmod>2019-06-10</lastmod>
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      <image:title>Welcome</image:title>
      <image:caption>My globally-inspired lectures, and writing bring you closer to enhancing your everyday diet with aromatic herbs and medicinal spices, so you can create wellness and connect to health with delicious medicines. Ready to wander the globe? Join us as we travel the world on a family adventure!</image:caption>
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    <loc>https://www.bevinclare.com/speaking</loc>
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    <loc>https://www.bevinclare.com/adventures</loc>
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    <lastmod>2026-03-13</lastmod>
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      <image:title>Adventures</image:title>
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      <image:title>Adventures</image:title>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5c4f0e75b40b9d6e2ab66bc7/1624399504682-XN9ZP5NJADLDSOSZE3N9/narrow+with+Bevin+Clare.jpg</image:loc>
      <image:title>Adventures - Many of you know that travel is a huge part of my life. And many of you have asked how I do it, and how you can do it.</image:title>
      <image:caption>DREAM, BOOK, PLAN AND REALIZE YOUR CULTURALLY RELEVANT TRAVEL EXPERIENCE.</image:caption>
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      <image:caption>May 12-22, 2027 Adults only Wild foods, roses, quaint villages and castles</image:caption>
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      <image:title>Adventures - Mekong River Kingdoms NOW FULL</image:title>
      <image:caption>Join the waitlist Late January 2027 Thailand, Laos and Cambodia</image:caption>
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      <image:caption>September 2025 Exploring the Spanish Inquisition</image:caption>
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      <image:caption>Subscribe to me on Substack to find out about our next adventures!</image:caption>
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      <image:caption>Bevin Clare, M.S., R.H., CNS, is an herbalist, nutritionist, mother and Professor and Program Manager of the Master’s of Science in Clinical Herbalism at the Maryland University of Integrative Health. She holds a MSc in Infectious Disease from the London School of Hygiene and Tropical Medicine, serves on as an adjunct Assistant Professor at the Massachusetts College of Pharmacy and is an Adjunct Associate Professor at the New York Chiropractic College.Bevin has studied herbal medicine around the world and blends her knowledge of traditional uses of plants with modern science and contemporary healthcare strategies as a consultant and educator. Bevin is the President of the American Herbalists Guild, the largest body of professional clinical herbalists in the US. She is founder of the Herbal Clinic for All program, providing cost-free herbal medicine healthcare since 2007 and is a board member of the United Plant Savers, a group working to protect at-risk medicinal plants in North America. You can find Bevin’s musing on a variety of Clinical Herbalism topics, including infectious disease, at www.bevinclare.com. She resides on a beautiful piece of earth in Maryland with her family.</image:caption>
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      <image:caption>Spices are universally recognized as a source of flavor and aromatics, but in cultures around the world, these plant parts have a long history as source of medicine. In Spice Apothecary, author Bevin Clare combines her training in herbalism and nutrition to inspire a return to the kitchen spice cabinet for better health and healing. Focusing on 19 common culinary spices that are easy to source and prized for their flavor, this practical guide highlights each spice's role in supporting wellness goals and delivers creative and impactful ways to incorporate key health-boosting spices into everyday life. To bolster the immune system, chili, garlic, ginger, and mustard are best. Celery seed, parsley, and sage support kidney function, while the respiratory system benefits most from ginger, mint, and thyme. Learn the best way to harness each spice's medicinal power, the proper way to store spices, and how to determine your daily dose. Then, prepare customized dried spice blends and use them in delicious dips, soups, sauces, and even sweets that deliver flavor and healing.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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